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Anxiety
Worrying, overthinking and feeling tense about what might happen. Hypnotherapy helps you take control and change the way you think about anxiety.
Find out moreClinical Hypnotherapy In Cirencester
Professional, experienced hypnotherapy with Bobby Jon Hook in Cirencester and across the Cotswolds.
Worrying, overthinking and feeling tense about what might happen. Hypnotherapy helps you take control and change the way you think about anxiety.
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Find out moreBobby is a professional, experienced and trusted senior Clinical Hypnotherapist practising solution focused hypnotherapy in Cirencester and across the Cotswolds, specialising in anxiety, depression, weight management, insomnia and smoking cessation using modern techniques backed by brain-based science.
He trained at the accredited Clifton Practice in Bristol and is registered with the NCH (National Council for Hypnotherapy) and the AfSFH (Association for Solution Focused Hypnotherapy). He is a registered clinical supervisor and director of The Cirencester Hypnotherapy & Health Centre and The Regency Practice in Cheltenham.
Hypnotherapy often carries a stigma from its association with TV hypnosis, and Bobby enjoys showing clients this isn't the case. Working with him teaches a life skill you can use again and again, helping you understand yourself and pass that understanding on to others.
Each session is relaxed and guided by you, concentrating on what's been good and creating positive solutions.
Rather than analysing the past, we focus on how you want to feel, what you want from the future, and the small steps to get there.
You'll learn how your brain works so you understand what's causing your difficulties and what you need to do to overcome them.
Working together week by week, you take small steps toward your goals, using positive guided imagination during hypnosis.
Thank you, you are amazing! You have not only given me back my life but you have given my kids back their mum.
I can't recommend or thank Bobby enough! Life-transforming is how I'd sum up his hypnosis - I feel positive, my foggy headaches have gone and I finally feel like myself again.
I'm over the moon with the results of hypnotherapy with Bobby. I suffered with anxiety and depression which was affecting my everyday life, and I cannot thank him enough for all his kindness.
I started going to see Bobby after a bad experience left me unable to leave the house. I'm getting further and further in my journey every day, and that's all down to Bobby.
This amazing, caring and funny man has massively helped me through all my problems. I would recommend him to anyone - it's not a waste of time.
Hypnosis is a relaxed trance state that you naturally drift in and out of throughout the day, such as when engrossed in a book or driving on autopilot. In this state your brain works four times harder to process thoughts, helping embed what's discussed during the session.
Many people can't tell the difference between a hypnotised state and being awake - it feels similar to lying in bed just before drifting off to sleep, with some feeling relaxed and lethargic and others feeling light and floaty.
There's a high success rate, but it can't be guaranteed for everyone - you have to want to stop, and the sessions give you the motivation and willpower, but can't force change if you don't want it.
Support is given throughout, but the techniques only work if you put them into place. Undoing the work means top-up sessions aren't offered, so you need to be sure you're ready.
If you suffer from high levels of anxiety, stress or depression, it's recommended to work through these issues with solution focused hypnotherapy sessions first.
If you have any questions or queries, please feel free to get in touch and I'll be happy to help.